How to Ward off Vampires (.mp3)

Energy bubbling 101: A guided visualization

You likely know what I’m talking about here:

    1. People who suck your energy — through judgements, negativity, criticism, or blah-ness.
    2. Situations that drain your energy — crowds, noise, stressful meetings, box-stores.

Here’s a quick .mp3 I recorded, including a brief guided visualization, to help you protect your energy from energy-sucking situations. It’s great to practice your ‘bubbling’ regularly, so that you’re ready whenever a situation arises (e.g. holiday shopping!).

libsyn player button

Each week I respond, in an MP3, to a reader’s question with some Energy Coaching and/or a guided visualization. Let me know what you think, in the comments below.

((If you have a issue you’d like guidance on, there is a link at the bottom of my newsletter. You can sign up here. ))

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