You likely know what I’m talking about here:
- People who suck your energy — through judgements, negativity, criticism, or blah-ness.
- Situations that drain your energy — crowds, noise, stressful meetings, box-stores.
Here’s a quick .mp3 I recorded, including a brief guided visualization, to help you protect your energy from energy-sucking situations. It’s great to practice your ‘bubbling’ regularly, so that you’re ready whenever a situation arises (e.g. holiday shopping!).
Each week I respond, in an MP3, to a reader’s question with some Energy Coaching and/or a guided visualization. Let me know what you think, in the comments below.
((If you have a issue you’d like guidance on, there is a link at the bottom of my newsletter. You can sign up here. ))