4 Ways Men can get Happier

I’ve had a number of articles published lately, but none have gained the traction that this one has (it quickly became a “featured article” in Elephant Journal). I believe that’s because the topic is exceptionally relevant. It’s time for men to hear how much they – and their happiness – matter.

4 Ways Men can get Happier

photo by Lesly B. Juarez via Elephant Journal

I had a heart-to-heart with my 12-year-old son yesterday.

And believe me when I say that it was a coup d’état. He’s not the emotional type. He’s very strategic, extremely focused, and remarkably driven. He doesn’t wallow, and frankly, doesn’t have patience for kids who do.

But he’s also human—and I could tell that things were brewing. And because I am deeply committed to raising my two sons with a full bandwidth of emotional intelligence, I gently, without prodding, asked him some questions.

And believe it or not, he responded.

He talked, I listened. I didn’t push back, I didn’t point out the things most parents would point out. I just held a safe space for him to be real, without judgment. He talked about what’s been tough for him with his buddies, on the sports field, at home.

He opened up about which kids were doing what, although never in a way that betrayed them (which, I have to admit, made me super proud of who he is). He told me how the bad times seem to last in his memory, while the good times quickly fade away.

It was one of my favorite moments of the year thus far. Not only did I get to see the deeper layers of what’s going on behind his beautiful eyes, I also paved the way for more of these moments.

Just as importantly, it reassured me that I’m helping him become a man who can communicate his emotions (read more…)

Unlock the Secret…

It’s obviously really cool to announce my Amazon Best-Selling book, The Power of Practicebanner-linkedin-power-of-practice“The Power of Practice is for those who are ready to become unstoppable, to own their power, and to go on a transformational journey of self-discovery. Julianna Ricci provides step-by-step tools to shift your energy – out of stuck, old patterns that have been holding you back – and into the realm of infinite possibilities.”

– Bruce D. Schneider, MCC, Founder, iPEC Coaching; Author, Energy Leadership

Filling with Light

A Guided Meditation

Energy is bubbling, and it is giving us the chance to choose what we want that energy to become. It is up to each and every one of us.

My last post was about what each of us can do, with our unique gifts.

This is me, offering mine.

Rock Music and Big Dreams

I have a secret to share.

For many years I have held the dream of working with rock musicians.


That’s right. When I first entered the healing and coaching world, my Big Dream was to work with bands – with the guys (or girls) making serious waves in the world through their tunes.

I had more than a few people tell me this was crazy (okay, there were only a few people who didn’t tell me it was crazy).

But that didn’t matter.

The pull was real and it was deep.

So I persevered. I made it happen. I worked back stage Keep Reading…>>

The Discomfort of Being Human

I spent a number of days last week wrestling with some uncomfortable growing pains. Connecting In

At first I was blaming these pains on things in my physical world…my puppy is once again acting up; my book is in the exciting, but intense final stages before publication; we’re renovating our kitchen; my husband is in Africa for a couple Keep Reading…>>

Letting go of Negativty in 4 Easy Steps

I am furious.

At my dog. Who ran away. Again.

Actually, if I’m being truthful, he sauntered.

Photo Courtesy: Gratisography

Photo Courtesy: Gratisography

 

Regardless – this is not about the speed of my dog’s movement, but rather the speed of my movement.

As I stood in my kitchen seething with a quiet rage (at being duped, at having to take the time to go find him, and having ever-more stuff on my plate), I realized this was one of those times where I could choose to walk my talk (as an Energy Mastery Coach), or I could inadvertently let my emotions take charge of me.

I knew which I wanted, and my question soon became Keep Reading…>>

Why Softness Matters

5 ways to do more by being calmer

I was feeling pretty hard-edged for the first few months of the year. If you’ve read any of my recent blog posts, you may have noticed as much.

Oddly enough, I didn’t even notice it.

Photo courtesy Flickr (dictay2000)

Photo courtesy Flickr (dictay2000)

And the funny thing is, as an Energy Coach, it would be the first thing I’d notice if I met myself on the street. I wouldn’t judge it – I would just see it for what it was.

And I would realize that with some balancing, I’d be a lot more powerful.

But since it was me, and my own life, I was blind to it. I just kept on plugging away, pushing things into being, Keep Reading…>>

My Money Wasn’t Where My Mouth Was (or something like that)

Vulnerable stuff ahead…

I had an “ah-ha!” moment with my coach last week (yes, even I have a coach…and I’m way better for it!) that my definition of SUCCESS didn’t add up to my definition of success. It sounds convoluted, and it is, which is perhaps why I hadn’t even noticed it before.

Here’s what happened:

Photo – Courtesy Gratisography

Photo – Courtesy Gratisography

I have a business that I LOVE!

But…. I’m not yet serving as many people as I know I’m meant to serve. And I don’t yet have the income that I know I’m meant to have.

And I just now realized (yes, just now) that because of these things, I often feel more like a failure than a SUCCESS.

Which makes sense…but also TOTALLY doesn’t. Keep Reading…>>

Saying Yes! to You: Why it matters & how to do it

Our boss “should” praise us; our partner “should” compliment us; our kids “should” thank us. But how often do any of these things happen? If we keep waiting around for them, we begin to feel very, very empty.

I’m going to propose something radical here: I going to suggest that it’s time we all begin filling ourselves, rather than expecting others to do it for us.

Photo courtesy: Creative Commons

Photo courtesy: Creative Commons

I wonder how many of you had some resistance flare up just now?

“I don’t have time to say ‘yes’ to me! Whoever heard of such a preposterous idea! I would never be that selfish!”

I can almost see a grandmother – or a Puritan!– poo-pooing the concept. You likely have the same voices in your head, saying that exact sort of thing. Keep Reading…>>

Triggered?

5 steps to help you not freak out

I just got a puppy. For the first time. Ever. And he’s 100% adorable and sweet (as you can see).

But holy smokes he is triggering me!

How can such a cutie possibly trigger me?

I know, how is that possible with a face as cute as this?

See, I didn’t actually want a new baby. (I know, a puppy isn’t a baby. But you’ve got to admit there are some similarities from the whole “totally dependent and time-consuming” angle.)

I’d had some pretty intense post-partum depression after my first baby. So there’s the trigger right there – this lack-of-freedom, and being-at-someone’s-beck-and-call is all too familiar. In a not-so-fun-way. Keep Reading…>>